UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, chia seeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and